Salad Season is Here!

It is no surprise to anyone that I enjoy food, but I wasn't always a huge fan of salads as meals. I've always loved a nice salad as a side, but the idea of only eating a salad as my entire meal always seemed like a horrible idea. I thought I would be hungry an hour later. What about the meat? The carbs? The protein? It turns out, those are what make a delicious salad delicious. The avocado, the cheese, the nuts, the dressing, the fruit, and of course the vegetables. :-)

I've gotten more into salads over the last year, and I came across the following recipe online. I've made it two nights in a row now, each time doing it a little different. I doctored it up a bit, and it turned out to be a very filling, satisfying, delectable meal. As the weather warms up, summer produce begins to sprout, and I crave more light, heart-healthy foods, I plan to make a version of this salad weekly.

http://allrecipes.com/Recipe/Harvest-Salad/Detail.aspx

Changes I made:

I left out the red onion and tomato, because I didn't have any on hand.

I added cucumbers, strawberries (hooray for delicious organic strawberries!), and slivered almonds (toasted for about 3 minutes in the toaster oven).

I added about a cup of shredded rotisserie chicken (picked up the cooked chicken at Whole Foods, and this is the second meal in which I've used it)

I also used a blend of organic mixed greens instead of just spinach.

Last night I made the dressing using raspberry preserves, as it calls for, and tonight I used strawberry preserves. I slightly preferred the raspberry, though both were pretty yummy.

Who doesn't love a super healthy meal you can make in 10 minutes?!? And the best part (for me, anyway), was that I could just chop up some avocado and chicken super fine for my 9 month old, and she gobbled it up. :-)

Chewy Oat Bars

My friend JoAnna sent me this delicious recipe:

http://tammysrecipes.com/oatmeal_chocolate_chip_cookie_bars

I made the following changes:

I used 1 cup of whole wheat flour, and 1/2 cup white flour

Took out 1/2 of a stick of butter (so I used 3/4 of the butter it called for)

Took out half of the chocolate chips

Added 1/4 cup of ground flax seed

Added 1/2 cup dried cranberries

Added 3/4 cup sliced almonds

Instead of a 9x13 inch pan, I scooped the dough into two greased 8x8 glass dishes. I was holding my 9 month old while I made them, and she refused to let me put her down. My 9x13 inch pan was too high for me to reach while holding her, so I used the ones that were more accessible. If you don't have kids, you now think I'm ridiculous. If you have kids, you probably understand. :)

These came out so so so good, and were pretty simple to make. They were delicious straight out of the oven, all warm and gooey, but they will make a great snack later when they firm up a bit as well. And the best part, they are fairly healthy! :)

Crockpot Chicken Nachos

These are heavenly, scrumptious, delicious, and amazing. I only have one picture from the entire (simple, but lengthly) process because I was so excited to plop down on the couch and eat them, I forgot that I might want to blog about them.

These are perfect as a meal, an appetizer, or a snack. And don't be scared by "lengthy." The only reason they take a while is because the crockpot is involved. Actual hands-on time is almost nothing.

Ingredients
Two frozen (or thawed) boneless, skinless chicken breasts
Two cups of your favorite salsa (I LOVE Margaritaville salsa from BJ's, and Trader Joe's medium salsa as well)
One cup of water
One can of corn, drained
One cup shredded cheddar
A pile of tortilla chips (I used Wegman's organic yellow corn tortilla chips)

Put the chicken breasts in the crockpot, pour salsa, water and corn over chicken, place lid on crockpot, and cook on high for 5 hours. (I'm sure cooking on low for 10 hours would do the same thing).

Place a single layer of tortilla chips on a nonstick foil lined baking sheet, and sprinkle half of the cheese onto the chips. Top with a thin layer of the chicken mixture (shredded), then top with remaining cheese. Bake for about five minutes, or until cheese is melted.

The last step is very important. Add a small pile of tortilla chips on the side, so you have some slightly baked/soft chips, and some crunchy non-baked ones as well. The combo of textures is delightful.

Enjoy with a glass of red wine, while your children sleep, your husband is out of town, and you are catching up on DVR'd Kardsashian episodes. Or, if you don't want to admit to all of that, just enjoy. ;)

Savory Split-Pea Soup

And you thought pureed veggies were only for babies. This soup is scrumptious and extremely healthy, and you will want a second bowl, I promise!

I was wandering through the bulk section at Whole Foods last week, and decided to fill up a bag with French split peas. I didn't know what I would do with them, but I figured I could make something yummy and full of vitamins.

I googled split pea soup recipes, but every recipe I found would have required another trip to the store. So, I took some tips from allrecipes.com, and came up with my own recipe using ingredients from my fridge. It didn't take long at all, and we will be having leftovers tomorrow night. YUMMY! (and I'm not a huge fan of soup in general).

Ingredients:

1 1/2 cups split peas (soak them in a big pot of water overnight first, so this is 1 1/2 cups SOAKED peas)

2 or 3 T olive oil

1 cup of organic celery, finely chopped

1 cup of organic red and green peppers, finely chopped

1 small onion, finely chopped

1 cup frozen chopped spinach

2 cloves of garlic, minced

1 container (four cups) of organic beef broth

1 T Herbes de Provence

A few grinds of black pepper

A few grinds of salt

Put the veggies (celery, onion, and peppers) into a food processor and pulse a few times (or chop by hand).

Drizzle olive oil into a large pot on the stove over medium/high heat, and then add chopped veggies and garlic. Saute for a few minutes, then add Herbes de Provence and stir.

***Keep toddler entertained with a few bowls, cups, spoons, and the extra peas.***

Pour beef broth into the veggie mixture and continue to stir. Add peas and spinach, and bring to a boil. Turn the heat down to low, and cook for about an hour and a half, stirring every 10 minutes or so. After an hour, turn off the heat, and let soup sit for 30 minutes with the lid on the pot.

Pour soup into a food processor, and turn it on for about 10-15 seconds. That's it. Now enjoy with some crusty French bread. Mmmmm...

Meatloaf Muffins with Garlicky Parmesan Mashed Potatoes

*I need to preface this by saying that my toddler deleted a few of the photos I took earlier this evening, so the ones I am left with won't do this yummy meal justice.*

I had a freezer of ground beef to work with, along with a bag of potatoes. I decided to make meatloaf for dinner since it sounded like the perfect antidote to this frigid weather. I remember hearing someone talk about making them as "muffins", so I thought I would give it a try.

I used:

2 lbs grass fed organic ground beef

2 organic eggs

1 cup panko bread crumbs

1 medium onion, finely chopped

1/2 cup organic ketchup (not the high fructose corn syrup stuff)

1/4 cup Worcestershire sauce

1 tspn salt

1 tspn ground black pepper

1 tspn onion powder

1 tspn garlic powder

I put everything into my large food processor and did an initial blend, then decided it would be better to transfer everything to a large ziplock bag and mix it that way. You can skip the food processor and just go for the ziplock. As long as I don't have to directly touch the meat with my fingers, I'm good. :) (I used my mini-food processor for the onion. I hate chopping veggies by hand.)

Grease a muffin tin, and add an even amount of the mixture to each spot (I can't think of the name of it, but the hole where you stick the muffin mix is what I'm referring to). :)

Place the muffin tin in a 450 degree oven, and bake for about 20-25 minutes. Then switch the oven to broil, and broil them for 3-4 minutes to get a crispy top.

That's it! They are so easy to make, and so delicious; my favorite combination! Enjoy them with...

Garlicky Parmesan Mashed Potatoes

I used:

4 large baking potatoes, each cut into about 8-10 chunks (leave about half of the skin on)

2/3 cup Greek yogurt

1 stick of butter

1/2 cup milk

2/3 cup shredded Parmesan cheese

1 T garlic powder

1 tspn salt

1 tspn ground black pepper

Boil the potatoes for about 25 minutes. Add the cheese and butter first so they melt a little, then mix everything else in, blend together with a hand mixer, and enjoy!

White Chicken Chili

First off, YUM. Seriously, this is so good, and soooo easy. You must make it. You won't be sorry.

We went to the gym after Audrey woke up from her nap this afternoon (her third nap this week, we're on a roll!!!), and hit Trader Joe's afterward when it was super busy with after-work people. I literally tossed a few ingredients into the cart and headed home with both babies.

It's such an easy concoction that I was able to make it in about 15 minutes, while simultaneously feeding an early dinner to my toddler, making a bottle for my six month old, unloading groceries, and catching up with my husband who had just returned home from work.

This is what I used:

shredded chicken (I used TJ's canned chicken. Don't judge. I have never even thought of using it before, but it called out to me from the shelf when it knew how late we were running for dinner/bedtime. Because I used it in chili, you can't even tell.)

1/2 of a white onion, chopped

1 T olive oil

1 can of white kidney beans

1 can of pinto beans

1 can of corn

1/3 jar of salsa verde

1/4 jar of salsa (see picture for size of jar)

about 2/3 cup monterey jack cheese, cubed

about 1/3 cup pepper jack cheese (or jalapeno monterey jack cheese), cubed (to taste...use more pepper jack if you like spice, and use less pepper jack/more monterey jack if you like a more mild flavor)

2/3 cup water

Pour olive oil into a large pot on medium heat, and add the onions. After about a minute, add the chicken and stir. Add the water to the pot, followed by everything else. See, it's easy. :-) Just make sure you stir constantly so the cheese melts evenly and doesn't burn. Turn it down to low heat after the cheese cubes are melted, and let it cook for another 10 minutes or so. Stir every 2-3 minutes during that time. Spoon into bowls and enjoy! I served it with some french bread we had in the freezer. It would also be really good with corn bread or tortilla chips.

Let's Call These "Meat Squares" :)

I am really trying to "shop" from my pantry, fridge, and freezer this week, and came up with a quick and easy (and healthy!) meal for dinner last night. My husband and toddler enjoyed it, as did I, and there are leftovers for dinner this evening. Here is what I used:

1 lb ground beef (we split a cow with a few people and have quite the stash of grass-fed beef in our freezer)

1 package of puff pastry from TJ's

1/2 small onion

a few cloves of garlic, minced

1 cup frozen spinach

few dashes of Worcestershire sauce

1 T ground cumin

few grinds of salt

few grinds of black pepper

1 cup of goat cheese, crumbled

Take the puff pastry out of the freezer and let it sit on the counter while you work. Brown and drain the ground beef. Add the onions and garlic to the same pan and saute for about two minutes, then return the beef to the pan. Add spinach, cumin, Worcestershire, salt, and pepper, and stir while cooking on medium heat.

Lay out the two pastry sheets, and spoon beef mixture onto one of them. Top with crumbled goat cheese, and place second pastry sheet on top. Pinch edges together to make a large pocket. Bake on a cookie sheet at 400 degrees for about 25 minutes. Check on it occasionally to make sure it hasn't burned, and slice into it to make sure the dough is cooked through.

Cut into four squares and enjoy!