Ranch Dip for Veggies

I'm not the type of person who eats ranch dressing on salad, but I love to dip a cold, crunchy cucumber or piece of celery into it before taking a bite. I found a recipe online using sour cream and mayo, so I figured I could use Greek yogurt and olive oil mayo (one of my favorite inventions, as I, embarrassingly, LOVE mayo). I mixed one part olive oil mayo with two parts Greek yogurt, added a bunch of seasonings, and blended it up quickly with a spoon. It's super quick, and super delicious. And the best part--I don't feel guilty eating it! :)

Ingredients:

1 cup Greek yogurt

1/2 cup olive oil mayo

1 T dried chives

1 T dried dill

1 t garlic powder

1 t onion powder

1 t dried parsley

few grinds of salt

few grinds of black pepper

Turkey Stroganoff

I found this recipe for "Poor Man's Stroganoff":

http://www.melskitchencafe.com/2011/02/poor-mans-stroganoff.html

I changed it up a bit to make it slightly healthier, as well as gluten free, although it was almost gluten free without having to do much. I changed the following things:

ground turkey instead of beef

low fat Greek yogurt instead of sour cream

organic (no HFCS!) ketchup instead of tomato paste (only because I was out of tomato paste)

regular bacon instead of turkey (it's what I had on hand)

rice flour instead of flour

I doubled the garlic, as usual :-)

I served it to my kids (and myself) over egg noodles, and served it over rice pasta to my husband, who is trying a gluten free diet. It was absolutely heavenly all around. And an added bonus, the house smells like bacon and garlic. Two of my favorite things. Yum.

Meatloaf Muffins with Garlicky Parmesan Mashed Potatoes

*I need to preface this by saying that my toddler deleted a few of the photos I took earlier this evening, so the ones I am left with won't do this yummy meal justice.*

I had a freezer of ground beef to work with, along with a bag of potatoes. I decided to make meatloaf for dinner since it sounded like the perfect antidote to this frigid weather. I remember hearing someone talk about making them as "muffins", so I thought I would give it a try.

I used:

2 lbs grass fed organic ground beef

2 organic eggs

1 cup panko bread crumbs

1 medium onion, finely chopped

1/2 cup organic ketchup (not the high fructose corn syrup stuff)

1/4 cup Worcestershire sauce

1 tspn salt

1 tspn ground black pepper

1 tspn onion powder

1 tspn garlic powder

I put everything into my large food processor and did an initial blend, then decided it would be better to transfer everything to a large ziplock bag and mix it that way. You can skip the food processor and just go for the ziplock. As long as I don't have to directly touch the meat with my fingers, I'm good. :) (I used my mini-food processor for the onion. I hate chopping veggies by hand.)

Grease a muffin tin, and add an even amount of the mixture to each spot (I can't think of the name of it, but the hole where you stick the muffin mix is what I'm referring to). :)

Place the muffin tin in a 450 degree oven, and bake for about 20-25 minutes. Then switch the oven to broil, and broil them for 3-4 minutes to get a crispy top.

That's it! They are so easy to make, and so delicious; my favorite combination! Enjoy them with...

Garlicky Parmesan Mashed Potatoes

I used:

4 large baking potatoes, each cut into about 8-10 chunks (leave about half of the skin on)

2/3 cup Greek yogurt

1 stick of butter

1/2 cup milk

2/3 cup shredded Parmesan cheese

1 T garlic powder

1 tspn salt

1 tspn ground black pepper

Boil the potatoes for about 25 minutes. Add the cheese and butter first so they melt a little, then mix everything else in, blend together with a hand mixer, and enjoy!

Healthier Twice Baked Potatoes

I made these as a side for dinner last night, and I have to say, they were just as delicious as their sour cream, bacon-filled counterpart. :)

I used:

Two medium-sized baked potatoes, cut in half lengthwise (baked at 400 degrees for an hour)

One small container (7 oz) of 2% Greek Yogurt

2 T butter

1 cup of shredded cheese (I used a cheddar, mozzarella, monterey jack blend)

Salt and pepper to taste

After the potatoes have cooled, slice them in half, and scoop out the insides. Mix the insides with the yogurt, butter (it should easily melt in the hot potatoes), half of the cheese, and some salt and pepper.

Using a spoon, scoop the filling back into the potato shells, and top with the remaining cheese. Place on a baking sheet, and bake at 400 degrees for about 20 minutes.

Enjoy (and be patient so as not to burn your tongue!) :-)

Super Quick, Healthy Side Dish

I was looking for something easy to serve as a side dish, and at the same time, wanted to use up some of my canned veggies that don't get a lot of attention. I realize summer isn't an ideal time to use canned veggies, but I was in pantry clean-out mode, so canned veggies it had to be. :)


Ingredients:

One bag of frozen organic brown rice from Trader Joe's, cooked (3 min in microwave)
One can Rotel tomatoes with chiles
One can black beans
One can sweet corn

1 t ground cumin

pinch of salt

pinch of black pepper
One cup plain Greek yogurt
1/2 cup shredded cheese to sprinkle on top

Mix the first nine ingredients together, pour into a small baking dish (8x8 would work), and bake at 350 degrees for about 25 minutes. Sprinkle the cheese on top, and bake for the last five minutes. Yields about 4-6 servings. Enjoy!

One of My Favorite Dishes~~Enchiladas!

This is a recipe I have been making for years, and every time I make it I change it up a bit. I usually use ground turkey (which I did this time), but the enchiladas are also delicious with shredded or chopped chicken, or ground beef. I also sometimes saute the veggies in butter (this time onions, tomatoes, green chilies, and black beans), but I left out the butter this time.

The best tortillas I have found at the store are the handmade ones from Trader Joe's. They have flour ones and whole wheat ones. This time I used the flour ones. They are so so good!

Ingredients:

1-1.5 lb lean ground turkey

1/2 t ground cumin

1/2 t garlic powder

1/2 t onion powder

Trader Joe's Flour Tortillas

Trader Joe's Enchilada Sauce

One can Trader Joe's Organic Black Beans (I often use dried beans, but they take more preparation)

One small can green chilies

One small/medium tomato, chopped (not too fine)

One small onion, chopped (not too fine)

1/2 cup salsa

1 1/2 cups shredded Mexican blend cheese

1/2 cup plain Greek yogurt

Brown the ground turkey. Drain if necessary.

Add the chopped onion and tomato to the ground turkey, and cook on medium heat for 2-3 minutes, stirring frequently.

Add the can of black beans (if using dried black beans, add them when you add the onion), and the can of green chilies. Stir for another minute while cooking on medium heat.

Stir in the Greek yogurt and salsa and continue to cook on low heat.

Fill one tortilla at a time with a large spoonfull of the mixture, about 2/3 cup, and sprinkle cheese on top of the meat mixture. Wrap the tortilla closed, and place it on one end of a greased glass baking dish. Do the same 4-5 more times, depending on how full each tortilla is and how many will fit in the dish.

Pour the bottle of enchilada sauce over the enchiladas, and bake for 25 minutes at 350 degrees. After 20 minutes, remove the enchiladas from the oven, sprinkle the remaining cheese over them, and bake for another 7-10 minutes.

Enjoy!