Whole Wheat Spinach Feta Quiche

I haven't made quiche in quite a while, and had a ton of eggs to use up this week. About a dozen boiled eggs later, I decided quiche was the way to go to finish off the eggs. Here is a link to my last quiche post from about 17 months ago:

http://mommysmuffins.blogspot.com/search/label/quiche

This time, I used whole wheat flour for the crust, and used six whole eggs mixed with milk for the filling. I also used the following:

1/2 of a fresh mozzarella ball, sliced

2/3 cup frozen chopped spinach, defrosted on the counter for about 30 minutes

5 chopped up Trader Joe's frozen pre-cooked turkey meatballs

1 small chopped up tomato

1/2 cup crumbled feta cheese

After baking the crust for the initial 20 minutes covered loosely in foil, I topped it with the tomatoes and spinach, then added the feta and mozzarella before pouring the egg mixture over top. I baked it for another 35 minutes, uncovered, and knew it was time to remove it from the oven when the top of the mozzarella slices were slightly golden brown. I let it sit on the counter to cool for about an hour, and it sliced perfectly for lunch. Healthy and delicious!

Toddler Veggie Cookies (Great For Adults, Too!)

Goldfish, puffs, melts, etc, etc, etc. These toddler snacks are getting old in our house, and I really don't feel like they have much substance. I always end up cutting up some fruit to go with them(pears and strawberries are Audrey's current faves), so I was interested in making something that would be sort of an "all-in-one" healthy, substantial snack. After our dog, Wilson, ate the remains of our last loaf of banana bread, one of Audrey's favorites, I was motivated to get started on the following:

I took the following recipe from www.sheknows.com, and made quite a few changes.

ZUCCHINI AND CARROT COOKIES
Ingredients

3/4 cup margarine
3/4 cup sugar
1 egg
1 1/2 teaspoon vanilla
1 cup shredded zucchini
1/2 cup shredded carrots
2 1/2 cups flour
2 teaspoons baking powder
1/2 teaspoon baking soda
2 teaspoons cinnamon


This is the list of ingredients I used:
1/2 cup butter
2/3 cup sugar
1 egg
1 1/2 t vanilla
1 cup shredded zucchini
2/3 cup shredded carrots
2/3 cup applesauce
2 cups whole wheat flour
1/2 cup oats
2 t baking powder
1/2 t baking soda
2 T cinnamon

Preheat oven to 350 degrees F.
Cream butter and sugar in a large bowl.
Add egg and vanilla, mixing thoroughly.
Mix in shredded zucchini, carrots, and applesauce.

Combine remaining ingredients in a separate bowl.
Add these dry ingredients to the large bowl, stirring until well combined.
Drop teaspoons of dough approximately 2 inches apart onto greased cookie sheet.
Use 2 spoons to drop the dough by teaspoonful onto a cookie sheet covered with parchment paper.
Bake 12 minutes.
Makes about 20 cookies.

Banana Bread With a (Spinach/Flax/Pecan) Twist!

It's hard to create a recipe that is really, truly healthy and extremely tasty at the same time. But I have to say, I may have done it with this one! :)

Audrey, my former fabulously non-picky one year-old, has now become Audrey, my typical toddler, when it comes to eating. One day she loves sweet potatoes, the next day she hates them. One day she can't get enough cheese, the next day she throws it at our dog.

So, I am constantly looking for ways to combine a lot of healthy ingredients into one yummy dish that she will devour. (Just last week I added a ton of spinach to my spaghetti pie, and she gobbled it up!)

It turns out, she is in love with this recipe (for now!), so I am satisfied that she is getting a balanced meal as she eats it. ***Like all recipes containing nuts, be sure to pick out any large chunks/pieces before feeding to a toddler.***

Ingredients:
1 1/2 cups whole wheat flour
1 t salt
1 t baking soda
1 T cinnamon
1/2 cup sugar
1/2 stick (or 1/4 cup) butter
2 eggs
1 t vanilla
2/3 cup plain organic low fat yogurt
2/3 cup frozen chopped spinach
4 T ground flaxseed
3 large bananas (or 4 small/medium ones)
1/2 cup chopped pecans (I ran out of walnuts, and the pecans were a great sub!)

Sift together the flour, baking soda, salt and cinnamon, and set aside. In a stand mixer (or using a hand mixer), blend the sugar and butter until fluffy, then add the eggs. Beat for a minute or so, then add the yogurt and vanilla and continue to blend on medium speed.



While blending on low, slowly add the flour mixture to the butter mixture. Finally, sprinkle in the flax seed, then add the bananas and pecans, and lightly mix until just combined.

Pour into a greased (I use spray canola oil) bread pan, and bake at 350 for about 45-55 minutes. Check with a toothpick or knife after 45 minutes to see if it's done. Enjoy!

Easy Quiche (with homemade crust!)

I have always wanted to make a delicious quiche with a crust from scratch. Quiche can be eaten any time of day, at any meal. I decided to finally figure out how to do it just in time for Christmas brunch.

I've already made four quiches and it becomes easier and easier each time! The best part is that you just need to know the simple recipe for the crust, and then you can fill it with whatever you want. I made one with shrimp, bacon, and white cheddar, which was a hit at Christmas. I also made one with avocado, tomato, and cheese, that didn't go over quite as well. My favorite that I've made twice so far simply contains green peppers (which I've been craving majorly this pregnancy) and shredded white cheddar. This is the recipe...

Ingredients:
Crust:

3/4 cup flour
1 tspn salt
1/2 stick butter (slightly chilled)
1/4 cup freezing cold water

Filling:

5 whole eggs
1 egg yolk
1/2 cup milk
2/3 green pepper
1 cup shredded white cheddar

Pinch of salt

Pinch of pepper

Preheat the oven to 450 degrees. Spray a quiche dish (or pie plate) with canola oil, and set aside.

Pour the flour into the food processor. Add the salt and pulse a few times. Chop up the butter and add it to the food processor. Pulse five or six times. With the food processor running, pour the water into the top and let it blend until just mixed. Do not let it form a ball.



Spread a square of plastic wrap on the counter, and put the dough on top. Roll it out until it is about 4-5 inches in diameter (or use your hands, like I did since I don't have a rolling pin). :) Wrap the dough in the saran wrap and place it in the fridge for 20 minutes.

Slightly overlap two sheets of plastic wrap on a damp counter (just use your hands to sprinkle some water on the counter). Place the dough in the center of the saran wrap, and roll it out to about 10 inches in diameter. Cover the top of the dough with another sheet of plastic wrap and make sure it is wrapped on all sides. Place the dough in the freezer for five minutes.

Remove the dough from the freezer, remove the plastic wrap, and place the dough in the greased dish. Pinch the edges and push them up against the side of the dish. Lightly cover the dough with foil, and place the dish in the oven for 20 minutes. After 20 minutes, turn the oven down to 350 degrees, and let the crust bake for five more minutes (without the foil).

While the crust is baking, chop up the green pepper and saute it in a greased/buttered pan for a few minutes. Remove from the heat and set aside. Crack the eggs into a mixing bowl, add the milk, and beat until well blended. Add a pinch each of salt and pepper. Set aside.

Remove the crust from the oven, and spread the green peppers on top of the crust. Layer the cheese over the peppers, then add the egg mixture last.

Place the quiche in the oven, and bake for 35-40 minutes.