Whole Wheat Spinach Feta Quiche

I haven't made quiche in quite a while, and had a ton of eggs to use up this week. About a dozen boiled eggs later, I decided quiche was the way to go to finish off the eggs. Here is a link to my last quiche post from about 17 months ago:

http://mommysmuffins.blogspot.com/search/label/quiche

This time, I used whole wheat flour for the crust, and used six whole eggs mixed with milk for the filling. I also used the following:

1/2 of a fresh mozzarella ball, sliced

2/3 cup frozen chopped spinach, defrosted on the counter for about 30 minutes

5 chopped up Trader Joe's frozen pre-cooked turkey meatballs

1 small chopped up tomato

1/2 cup crumbled feta cheese

After baking the crust for the initial 20 minutes covered loosely in foil, I topped it with the tomatoes and spinach, then added the feta and mozzarella before pouring the egg mixture over top. I baked it for another 35 minutes, uncovered, and knew it was time to remove it from the oven when the top of the mozzarella slices were slightly golden brown. I let it sit on the counter to cool for about an hour, and it sliced perfectly for lunch. Healthy and delicious!

Savory Split-Pea Soup

And you thought pureed veggies were only for babies. This soup is scrumptious and extremely healthy, and you will want a second bowl, I promise!

I was wandering through the bulk section at Whole Foods last week, and decided to fill up a bag with French split peas. I didn't know what I would do with them, but I figured I could make something yummy and full of vitamins.

I googled split pea soup recipes, but every recipe I found would have required another trip to the store. So, I took some tips from allrecipes.com, and came up with my own recipe using ingredients from my fridge. It didn't take long at all, and we will be having leftovers tomorrow night. YUMMY! (and I'm not a huge fan of soup in general).

Ingredients:

1 1/2 cups split peas (soak them in a big pot of water overnight first, so this is 1 1/2 cups SOAKED peas)

2 or 3 T olive oil

1 cup of organic celery, finely chopped

1 cup of organic red and green peppers, finely chopped

1 small onion, finely chopped

1 cup frozen chopped spinach

2 cloves of garlic, minced

1 container (four cups) of organic beef broth

1 T Herbes de Provence

A few grinds of black pepper

A few grinds of salt

Put the veggies (celery, onion, and peppers) into a food processor and pulse a few times (or chop by hand).

Drizzle olive oil into a large pot on the stove over medium/high heat, and then add chopped veggies and garlic. Saute for a few minutes, then add Herbes de Provence and stir.

***Keep toddler entertained with a few bowls, cups, spoons, and the extra peas.***

Pour beef broth into the veggie mixture and continue to stir. Add peas and spinach, and bring to a boil. Turn the heat down to low, and cook for about an hour and a half, stirring every 10 minutes or so. After an hour, turn off the heat, and let soup sit for 30 minutes with the lid on the pot.

Pour soup into a food processor, and turn it on for about 10-15 seconds. That's it. Now enjoy with some crusty French bread. Mmmmm...

Let's Call These "Meat Squares" :)

I am really trying to "shop" from my pantry, fridge, and freezer this week, and came up with a quick and easy (and healthy!) meal for dinner last night. My husband and toddler enjoyed it, as did I, and there are leftovers for dinner this evening. Here is what I used:

1 lb ground beef (we split a cow with a few people and have quite the stash of grass-fed beef in our freezer)

1 package of puff pastry from TJ's

1/2 small onion

a few cloves of garlic, minced

1 cup frozen spinach

few dashes of Worcestershire sauce

1 T ground cumin

few grinds of salt

few grinds of black pepper

1 cup of goat cheese, crumbled

Take the puff pastry out of the freezer and let it sit on the counter while you work. Brown and drain the ground beef. Add the onions and garlic to the same pan and saute for about two minutes, then return the beef to the pan. Add spinach, cumin, Worcestershire, salt, and pepper, and stir while cooking on medium heat.

Lay out the two pastry sheets, and spoon beef mixture onto one of them. Top with crumbled goat cheese, and place second pastry sheet on top. Pinch edges together to make a large pocket. Bake on a cookie sheet at 400 degrees for about 25 minutes. Check on it occasionally to make sure it hasn't burned, and slice into it to make sure the dough is cooked through.

Cut into four squares and enjoy!

Banana Bread With a (Spinach/Flax/Pecan) Twist!

It's hard to create a recipe that is really, truly healthy and extremely tasty at the same time. But I have to say, I may have done it with this one! :)

Audrey, my former fabulously non-picky one year-old, has now become Audrey, my typical toddler, when it comes to eating. One day she loves sweet potatoes, the next day she hates them. One day she can't get enough cheese, the next day she throws it at our dog.

So, I am constantly looking for ways to combine a lot of healthy ingredients into one yummy dish that she will devour. (Just last week I added a ton of spinach to my spaghetti pie, and she gobbled it up!)

It turns out, she is in love with this recipe (for now!), so I am satisfied that she is getting a balanced meal as she eats it. ***Like all recipes containing nuts, be sure to pick out any large chunks/pieces before feeding to a toddler.***

Ingredients:
1 1/2 cups whole wheat flour
1 t salt
1 t baking soda
1 T cinnamon
1/2 cup sugar
1/2 stick (or 1/4 cup) butter
2 eggs
1 t vanilla
2/3 cup plain organic low fat yogurt
2/3 cup frozen chopped spinach
4 T ground flaxseed
3 large bananas (or 4 small/medium ones)
1/2 cup chopped pecans (I ran out of walnuts, and the pecans were a great sub!)

Sift together the flour, baking soda, salt and cinnamon, and set aside. In a stand mixer (or using a hand mixer), blend the sugar and butter until fluffy, then add the eggs. Beat for a minute or so, then add the yogurt and vanilla and continue to blend on medium speed.



While blending on low, slowly add the flour mixture to the butter mixture. Finally, sprinkle in the flax seed, then add the bananas and pecans, and lightly mix until just combined.

Pour into a greased (I use spray canola oil) bread pan, and bake at 350 for about 45-55 minutes. Check with a toothpick or knife after 45 minutes to see if it's done. Enjoy!

Spinach Loaded Lasagna

I decided to make a lasagna last night, but wanted to make it as healthy as possible. My family really enjoyed it. Dan said it had a little too much spinach in it, so next time I might cut out about 1/3 of it. However, my 10 month old, Audrey, wolfed it down, and I knew she was getting her veggies, so that made me feel good. Hopefully she'll continue to enjoy her spinach as she gets older and learns to talk back. :)

Ingredients:

9 whole wheat lasagna noodles, cooked according to package directions
1 lb ground turkey or lean ground beef (I used beef, which is a rare occurence for us)
1 16 oz container part skim ricotta cheese
1 egg
1 16 oz bag frozen spinach
1 and a half jars of marinara sauce
1 T olive oil
1 1/2 head of garlic, chopped (I chopped it up in a mini food processor)
2/3 of a small yellow onion
2 cups shredded mozzarella

Preheat the oven to 350 degrees.

Brown the ground beef, drain the grease, and set the beef aside in a bowl. Using the same skillet (just to make less mess), saute the onion and garlic in the olive oil on medium heat. Add the ground beef back in with the onion and garlic, and pour one jar of marinara sauce in with it. Simmer on low while you prepare the rest of the ingredients.

In a medium bowl, combine the ricotta, egg, and spinach. Mix until well blended. Set aside.

Grease a 9x13 inch glass dish (I use spray canola oil). Pour about 1/3 of the marinara/ground beef mixture on the bottom of the glass dish, and spread it out in a thin layer.

Place three lasagna noodles on top of the marinara mixture (not overlapping). Scoop 1/2 of the ricotta mixture on top of the noodles, and spread it into a thin layer. Top with 1/3 of the ground beef mixture, and spread thin. Top with three more noodles, the rest of the ricotta, and another layer of marinara/beef.

Add the three final noodles on top, pour the 1/2 jar of marinara sauce over the noodles and spread it to completely cover the dish, and sprinkle the mozzarella on top.

Loosely cover the dish with foil (don't set it too close to the cheese or it will stick).

Bake for 40 minutes. Remove the foil, and bake for another 10 minutes. When you pull it out of the oven at the end of 50 minutes, let it sit and cool for about 15 minutes.


Enjoy with a salad and some garlic bread. :)

Veggie Loaded Beef Stew

This was my first time experimenting with beef stew, and I have to say it turned out wonderfully! I made sure to add a LOT of veggies and used lean meat to make it extra healthy. I also added a side of homemade whole wheat biscuits, and the meal was a success. Dan gobbled up two bowls, and we'll be having leftovers tonight! :-)

Veggie Loaded Beef Stew


Ingredients:

1 package of Trader Joe's lean stew beef
2/3 cup flour
1 package of pre-chopped onions, carrots, and celery from Trader Joe's (quite inexpensive!)
1 bag of teenie tiny potatoes from TJ's (so cute!) :-)
2 cups of Wolfgang Puck Beef Stock
1 T Herbs de Provence
2 bay leaves
1 T onion powder
1 fresh head of garic, minced (I used a small food processor to make it quick and easy)
1 cup of frozen chopped spinach
1 cup of frozen peas
2 T corn starch (optional--use it if you want a thicker stew, skip it if you want a broth-like stew)
1 tspn salt
1 tspn pepper

I used my crockpot, but you could easily do this in large pot on the stove. You would just need to watch it closely and stir it occasionally over a two hour or so period of time.



Start by placing the stew meat into a large ziplock bag. Add the flour, salt, and pepper, and shake to coat. Place the coated meat into the crockpot. Next, add the potatoes (washed, but not peeled*) and the chopped carrots, celery, onion and fresh garlic. Pour the beef stock over everything and add the herbs de provence, onion powder, and bay leaves. Stir everything together, and turn the crockpot on high for 5-6 hours, or low for 8-10 hours.



About 45 minutes before it is done cooking, stir in the frozen peas and spinach. Place the lid back on the crockpot and finish cooking.


In order to make the stew thick, I mixed 2 T of corn starch with 2/3 cup of water, and poured it into the crockpot. I mixed it all together and let it sit for a few minutes. You can skip this step if you want.


Simple whole wheat biscuits from scratch:


Ingredients:

1 C whole wheat flour
1 tsp baking powder
2 T butter, slightly melted
1/4 tsp salt
Slightly less than 1/2 cup of milk (3/8)
1/2 cup of flour for the table/cutting board


Preheat the oven to 400 degrees. Grease a baking pan with short edges.



Sift the flour, baking powder, and salt together in a bowl. Using your hands (the fun part!), blend in the butter. Slowly pour the milk into the mixture, while blending with your hands. Place the ball of dough onto the work surface (where your other flour is), and roll it out into a small circle. Use a pizza cutter (or whatever works) to cut it into 5-6 pieces. Roll each piece into a ball, flatten the ball so it is about 1/2 inch thick, and place each biscuit on a greased baking pan.

Bake for about 10 minutes at 400 degrees.

I served the biscuits with a little butter and strawberry preserves.




This recipe yields about 8 servings of beef stew and 6 biscuits. You can eat leftovers one night and freeze the remainder for a night you don't feel like cooking. Your freezer is your friend. Don't throw away leftovers! :)




*I don't peel potatoes ever, even when mashing them. The peels contain most of the nutrition.*

Secret Smoothie

I first started making smoothies at home a few years ago when I was teaching sixth grade. I would blend up enough for the two of us to have before work (and since I was always running behind, I would often bring it to work with me). I made them almost every day for about six or eight months. These days I make them about once a week, and sometimes more. I love them. They are easy, super healthy, and delicious. My daughter is still a little too young to drink dairy, so I give her little tastes here and there. She LOVES smoothies. I can't wait to make them for her. :)

Now onto the "secret" part...

When I first started feeding solids to my daughter about five months ago, I made all of her food. I would puree her fruits and veggies and freeze them in ice cube trays. I made her a batch of spinach in July, and decided one day on a whim to toss a few cubes of spinach into our smoothies. I made the mistake of telling my husband, Dan, what I had done. He made a face and said it sounded gross. He drank it anyway, and realized that he couldn't even taste the spinach! So, I have added spinach cubes, or frozen chopped spinach (which blends easier) ever since. Spinach is one of the healthiest things you can eat, so I feel even better about my smoothies now!


Now for the simple, five minute recipe...

I'm not big on measuring while cooking/creating food, so this morning I decided to use measuring cups in order to blog the recipe. This is what I came up with:

1 cup plain lowfat organic yogurt
1 fresh banana
2/3 cup fresh strawberries
1 cup frozen blueberries
2/3 cup frozen chopped spinach
a splash (about 1/4 cup) of OJ (I often omit the OJ because we don't always have juice on hand since we don't drink it often. This just helps it blend a little easier, and gives it a slightly sweeter flavor). Add the yogurt to the blender first, then follow with the fruit. If you add frozen fruit before the yogurt, it will make it more difficult to blend. Blend everything until completely smooth. Check for lumps before serving.


The yogurt, banana, and blueberries are staples in my smoothies. Blueberries are one of the healthiest fruits available, so I always have those on hand. Then, I see what other fruit is in my fridge, like strawberries or raspberries, and toss them in the blender. As long as you use about one cup of yogurt and some frozen fruit, your smoothie will work well. I don't need to use ice because of the frozen fruit.

This recipe yields approximately two 9 oz smoothies.


***Tip*** Rinse out your blender right away (and the glasses when you are done), because dried on smoothie is quite difficult to clean up! :)