One of My Favorite Dishes~~Enchiladas!

This is a recipe I have been making for years, and every time I make it I change it up a bit. I usually use ground turkey (which I did this time), but the enchiladas are also delicious with shredded or chopped chicken, or ground beef. I also sometimes saute the veggies in butter (this time onions, tomatoes, green chilies, and black beans), but I left out the butter this time.

The best tortillas I have found at the store are the handmade ones from Trader Joe's. They have flour ones and whole wheat ones. This time I used the flour ones. They are so so good!

Ingredients:

1-1.5 lb lean ground turkey

1/2 t ground cumin

1/2 t garlic powder

1/2 t onion powder

Trader Joe's Flour Tortillas

Trader Joe's Enchilada Sauce

One can Trader Joe's Organic Black Beans (I often use dried beans, but they take more preparation)

One small can green chilies

One small/medium tomato, chopped (not too fine)

One small onion, chopped (not too fine)

1/2 cup salsa

1 1/2 cups shredded Mexican blend cheese

1/2 cup plain Greek yogurt

Brown the ground turkey. Drain if necessary.

Add the chopped onion and tomato to the ground turkey, and cook on medium heat for 2-3 minutes, stirring frequently.

Add the can of black beans (if using dried black beans, add them when you add the onion), and the can of green chilies. Stir for another minute while cooking on medium heat.

Stir in the Greek yogurt and salsa and continue to cook on low heat.

Fill one tortilla at a time with a large spoonfull of the mixture, about 2/3 cup, and sprinkle cheese on top of the meat mixture. Wrap the tortilla closed, and place it on one end of a greased glass baking dish. Do the same 4-5 more times, depending on how full each tortilla is and how many will fit in the dish.

Pour the bottle of enchilada sauce over the enchiladas, and bake for 25 minutes at 350 degrees. After 20 minutes, remove the enchiladas from the oven, sprinkle the remaining cheese over them, and bake for another 7-10 minutes.

Enjoy!

Whole Wheat Banana Pancakes

I spotted a recipe for Nigel Barker's banana pancakes in a recent issue of People Magazine, and decided to try it out. Here is the list of ingredients for 10-12 pancakes:

1 cup whole wheat flour

1 tbsp white sugar

2 tsp baking powder

1 pinch nutmeg

2 pinches cinnamon

1/4 tsp salt

1 egg, beaten

1 cup milk

2 tbsp vegetable oil

1/2 tsp vanilla

2 ripe bananas, mashed

sliced strawberries and bananas (optional)

I made two small changes to the recipe...I added a lot more than two pinches of cinnamon, more like 3 teaspoons (I love cinnamon, and tend to always add extra), and I used canola oil in place of the veggie oil.

Directions:

Combine flour, white sugar, baking powder, nutmeg, cinnamon, and salt. In a separate bowl, mix together egg, milk, veggie oil, vanilla and bananas.

Stir flour mixture into banana mixture (batter will be slightly lumpy).

Heat a lightly oiled griddle or frying pan over medium-high heat. pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides. Top with fruit if desired. Serve hot.

**TIP**

Do not use more than 1/4 cup of batter for each pancake. I used a little too much for the first few pancakes, and it was hard to tell if the pancakes were done, or if they just had banana oozing out of them. Go for the smaller pancakes and they will be easier to cook properly. :-)

As you can see, Audrey was very happy with the results. :-) I refrigerated the leftovers and have served them to her three mornings in a row.

***TIP*** To me, the strawberries and bananas were not really optional. The strawberries especially bring out the sweetness of the pancakes, and without them the pancakes are almost bland. In order to really make it a healthy breakfast, add the strawberries and skip the syrup!

Toddler Veggie Cookies (Great For Adults, Too!)

Goldfish, puffs, melts, etc, etc, etc. These toddler snacks are getting old in our house, and I really don't feel like they have much substance. I always end up cutting up some fruit to go with them(pears and strawberries are Audrey's current faves), so I was interested in making something that would be sort of an "all-in-one" healthy, substantial snack. After our dog, Wilson, ate the remains of our last loaf of banana bread, one of Audrey's favorites, I was motivated to get started on the following:

I took the following recipe from www.sheknows.com, and made quite a few changes.

ZUCCHINI AND CARROT COOKIES
Ingredients

3/4 cup margarine
3/4 cup sugar
1 egg
1 1/2 teaspoon vanilla
1 cup shredded zucchini
1/2 cup shredded carrots
2 1/2 cups flour
2 teaspoons baking powder
1/2 teaspoon baking soda
2 teaspoons cinnamon


This is the list of ingredients I used:
1/2 cup butter
2/3 cup sugar
1 egg
1 1/2 t vanilla
1 cup shredded zucchini
2/3 cup shredded carrots
2/3 cup applesauce
2 cups whole wheat flour
1/2 cup oats
2 t baking powder
1/2 t baking soda
2 T cinnamon

Preheat oven to 350 degrees F.
Cream butter and sugar in a large bowl.
Add egg and vanilla, mixing thoroughly.
Mix in shredded zucchini, carrots, and applesauce.

Combine remaining ingredients in a separate bowl.
Add these dry ingredients to the large bowl, stirring until well combined.
Drop teaspoons of dough approximately 2 inches apart onto greased cookie sheet.
Use 2 spoons to drop the dough by teaspoonful onto a cookie sheet covered with parchment paper.
Bake 12 minutes.
Makes about 20 cookies.