One of My Favorite Dishes~~Enchiladas!

This is a recipe I have been making for years, and every time I make it I change it up a bit. I usually use ground turkey (which I did this time), but the enchiladas are also delicious with shredded or chopped chicken, or ground beef. I also sometimes saute the veggies in butter (this time onions, tomatoes, green chilies, and black beans), but I left out the butter this time.

The best tortillas I have found at the store are the handmade ones from Trader Joe's. They have flour ones and whole wheat ones. This time I used the flour ones. They are so so good!

Ingredients:

1-1.5 lb lean ground turkey

1/2 t ground cumin

1/2 t garlic powder

1/2 t onion powder

Trader Joe's Flour Tortillas

Trader Joe's Enchilada Sauce

One can Trader Joe's Organic Black Beans (I often use dried beans, but they take more preparation)

One small can green chilies

One small/medium tomato, chopped (not too fine)

One small onion, chopped (not too fine)

1/2 cup salsa

1 1/2 cups shredded Mexican blend cheese

1/2 cup plain Greek yogurt

Brown the ground turkey. Drain if necessary.

Add the chopped onion and tomato to the ground turkey, and cook on medium heat for 2-3 minutes, stirring frequently.

Add the can of black beans (if using dried black beans, add them when you add the onion), and the can of green chilies. Stir for another minute while cooking on medium heat.

Stir in the Greek yogurt and salsa and continue to cook on low heat.

Fill one tortilla at a time with a large spoonfull of the mixture, about 2/3 cup, and sprinkle cheese on top of the meat mixture. Wrap the tortilla closed, and place it on one end of a greased glass baking dish. Do the same 4-5 more times, depending on how full each tortilla is and how many will fit in the dish.

Pour the bottle of enchilada sauce over the enchiladas, and bake for 25 minutes at 350 degrees. After 20 minutes, remove the enchiladas from the oven, sprinkle the remaining cheese over them, and bake for another 7-10 minutes.

Enjoy!

Whole Wheat Banana Pancakes

I spotted a recipe for Nigel Barker's banana pancakes in a recent issue of People Magazine, and decided to try it out. Here is the list of ingredients for 10-12 pancakes:

1 cup whole wheat flour

1 tbsp white sugar

2 tsp baking powder

1 pinch nutmeg

2 pinches cinnamon

1/4 tsp salt

1 egg, beaten

1 cup milk

2 tbsp vegetable oil

1/2 tsp vanilla

2 ripe bananas, mashed

sliced strawberries and bananas (optional)

I made two small changes to the recipe...I added a lot more than two pinches of cinnamon, more like 3 teaspoons (I love cinnamon, and tend to always add extra), and I used canola oil in place of the veggie oil.

Directions:

Combine flour, white sugar, baking powder, nutmeg, cinnamon, and salt. In a separate bowl, mix together egg, milk, veggie oil, vanilla and bananas.

Stir flour mixture into banana mixture (batter will be slightly lumpy).

Heat a lightly oiled griddle or frying pan over medium-high heat. pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides. Top with fruit if desired. Serve hot.

**TIP**

Do not use more than 1/4 cup of batter for each pancake. I used a little too much for the first few pancakes, and it was hard to tell if the pancakes were done, or if they just had banana oozing out of them. Go for the smaller pancakes and they will be easier to cook properly. :-)

As you can see, Audrey was very happy with the results. :-) I refrigerated the leftovers and have served them to her three mornings in a row.

***TIP*** To me, the strawberries and bananas were not really optional. The strawberries especially bring out the sweetness of the pancakes, and without them the pancakes are almost bland. In order to really make it a healthy breakfast, add the strawberries and skip the syrup!

Toddler Veggie Cookies (Great For Adults, Too!)

Goldfish, puffs, melts, etc, etc, etc. These toddler snacks are getting old in our house, and I really don't feel like they have much substance. I always end up cutting up some fruit to go with them(pears and strawberries are Audrey's current faves), so I was interested in making something that would be sort of an "all-in-one" healthy, substantial snack. After our dog, Wilson, ate the remains of our last loaf of banana bread, one of Audrey's favorites, I was motivated to get started on the following:

I took the following recipe from www.sheknows.com, and made quite a few changes.

ZUCCHINI AND CARROT COOKIES
Ingredients

3/4 cup margarine
3/4 cup sugar
1 egg
1 1/2 teaspoon vanilla
1 cup shredded zucchini
1/2 cup shredded carrots
2 1/2 cups flour
2 teaspoons baking powder
1/2 teaspoon baking soda
2 teaspoons cinnamon


This is the list of ingredients I used:
1/2 cup butter
2/3 cup sugar
1 egg
1 1/2 t vanilla
1 cup shredded zucchini
2/3 cup shredded carrots
2/3 cup applesauce
2 cups whole wheat flour
1/2 cup oats
2 t baking powder
1/2 t baking soda
2 T cinnamon

Preheat oven to 350 degrees F.
Cream butter and sugar in a large bowl.
Add egg and vanilla, mixing thoroughly.
Mix in shredded zucchini, carrots, and applesauce.

Combine remaining ingredients in a separate bowl.
Add these dry ingredients to the large bowl, stirring until well combined.
Drop teaspoons of dough approximately 2 inches apart onto greased cookie sheet.
Use 2 spoons to drop the dough by teaspoonful onto a cookie sheet covered with parchment paper.
Bake 12 minutes.
Makes about 20 cookies.

Making Banana Bread with a Toddler

Chicken with 40 Cloves of Garlic

WOW. I found this recipe in the following blog, and did not change a thing:

http://shaversfamily.blogspot.com/2010/04/recipe-chicken-with-40-cloves-of-garlic.html

My dad happened to call and ask if he could stop by and visit with Audrey this evening, and I told him it was perfect timing because I was trying a new recipe and had plenty to share. He and Dan both really enjoyed the chicken, baguette, and sauce (as did I). I chose a fresh whole wheat baguette from Whole Foods, baked it in the 450 oven for about 7 minutes, and it complemented the dish perfectly. I can honestly say that I will have some major cravings in the near future for this delicious, moist (I hate that word, but for some reason typing it isn't that bad, ha ha), chicken, along with the crusty bread dipped in the sauce. The sauce is beyond amazing. It was heavenly.

I served it with a simple salad of mixed greens, strawberries, cucumbers, and toasted almonds (dressing=equal parts white balsamic vinegar and olive oil, mixed with a tablespoon of sugar).

**TIP**

Just like Amanda advises in her blog, prep the garlic ahead of time. Actually, read the entire recipe several times ahead of time (I did it a few hours prior while Audrey was napping), and set everything out. The recipe is not difficult to follow, but there are quite a few steps, and you don't want to get stuck having to brine the chicken (at least 30 minutes, but I did it for an hour), or spend 20 minutes ripping apart the garlic, when you are ready to get going and eat in a timely manner.

I followed the recipe exactly, and took pictures along the way. Enjoy! :)

Banana Bread With a (Spinach/Flax/Pecan) Twist!

It's hard to create a recipe that is really, truly healthy and extremely tasty at the same time. But I have to say, I may have done it with this one! :)

Audrey, my former fabulously non-picky one year-old, has now become Audrey, my typical toddler, when it comes to eating. One day she loves sweet potatoes, the next day she hates them. One day she can't get enough cheese, the next day she throws it at our dog.

So, I am constantly looking for ways to combine a lot of healthy ingredients into one yummy dish that she will devour. (Just last week I added a ton of spinach to my spaghetti pie, and she gobbled it up!)

It turns out, she is in love with this recipe (for now!), so I am satisfied that she is getting a balanced meal as she eats it. ***Like all recipes containing nuts, be sure to pick out any large chunks/pieces before feeding to a toddler.***

Ingredients:
1 1/2 cups whole wheat flour
1 t salt
1 t baking soda
1 T cinnamon
1/2 cup sugar
1/2 stick (or 1/4 cup) butter
2 eggs
1 t vanilla
2/3 cup plain organic low fat yogurt
2/3 cup frozen chopped spinach
4 T ground flaxseed
3 large bananas (or 4 small/medium ones)
1/2 cup chopped pecans (I ran out of walnuts, and the pecans were a great sub!)

Sift together the flour, baking soda, salt and cinnamon, and set aside. In a stand mixer (or using a hand mixer), blend the sugar and butter until fluffy, then add the eggs. Beat for a minute or so, then add the yogurt and vanilla and continue to blend on medium speed.



While blending on low, slowly add the flour mixture to the butter mixture. Finally, sprinkle in the flax seed, then add the bananas and pecans, and lightly mix until just combined.

Pour into a greased (I use spray canola oil) bread pan, and bake at 350 for about 45-55 minutes. Check with a toothpick or knife after 45 minutes to see if it's done. Enjoy!

Homemade Soft Pretzels (NOT Low Fat, but OH SO GOOD!!!) :-)

I started with the following recipes from www.allrecipes.com:

http://allrecipes.com/Recipe/Buttery-Soft-Pretzels/Detail.aspx

I cut the recipe in half, and actually used less than half of the flour (I used 2 cups instead of 2.5 cups).

After baking the pretzels (I actually baked them for about 10 minutes, which is slightly longer than the recipe calls for), I completely dipped each pretzel in melted butter. I then coated three of the pretzels in a cinnamon sugar mixture, and sprinkled ground salt on the other three.