Healthier Twice Baked Potatoes

I made these as a side for dinner last night, and I have to say, they were just as delicious as their sour cream, bacon-filled counterpart. :)

I used:

Two medium-sized baked potatoes, cut in half lengthwise (baked at 400 degrees for an hour)

One small container (7 oz) of 2% Greek Yogurt

2 T butter

1 cup of shredded cheese (I used a cheddar, mozzarella, monterey jack blend)

Salt and pepper to taste

After the potatoes have cooled, slice them in half, and scoop out the insides. Mix the insides with the yogurt, butter (it should easily melt in the hot potatoes), half of the cheese, and some salt and pepper.

Using a spoon, scoop the filling back into the potato shells, and top with the remaining cheese. Place on a baking sheet, and bake at 400 degrees for about 20 minutes.

Enjoy (and be patient so as not to burn your tongue!) :-)

Is It a Side or a Dessert??? Butternut Squash Casserole

I have never been a big fan of squash. Therefore, I avoid it. Now that we have fresh produce delivered weekly from local farms, I am branching out in my cooking. I am trying to make at least one new recipe a week using the produce (I realize one recipe a week doesn't sound like much, but we now have a newborn at home, along with a 21 month old; life's a little hectic!) :)

By the way, I am no longer dairy-free (thank goodness!!!), and I am slowly easing back into eating normally. Two months was long enough. Normal eating = a much happier mommy!

I surfed around on allrecipes.com to see how to prepare the butternut squash that was sitting in my kitchen. I needed a general idea on how to begin, and then I wanted to come up with something yummy to do with it. This is what I did...

Ingredients

1 butternut squash peeled, cubed, boiled, and pureed in the food processor (I used 2 cups for the casserole, and froze one cup in an ice cube tray for baby Emily's dinner once she is eating solids)


1 cup skim milk
1/2 cup sugar
1 t baking soda
1/4 t salt
2 eggs
1 T pumpkin pie spice (you can also use ground cinnamon, nutmeg, cloves, and ginger, focusing mostly on the cinnamon and nutmeg, with small amounts of the other two)
2 T whole wheat flour
1/4 stick butter

Topping
1/2 stick butter
1 cup chopped pecans
1/4 cup brown sugar
(I also tossed in two crumbled up Trader Joe's graham crackers, but if you don't have them on hand, don't worry about it)

Prepare the squash by peeling it, removing the seeds, cubing it, and boiling the cubes for about 30 minutes, or until tender when pierced with a fork. Place the squash cubes into a food processor, and let them sit for a while to cool. I waited about an hour, but if you need them to cool faster, spread them out on a plate or cookie sheet. Puree the cubes in a food processor, or mash really well with a fork or spoon.

Blend the milk, 1/4 stick of butter (melted), squash, and sugar in a bowl. In a separate bowl, mix the pumpkin pie spice, flour, salt, and baking soda. Combine the two bowls into one, and mix well. Pour the mixture into an 8x8 (or similar) greased baking dish.



Mix the 1/2 stick of melted butter, the chopped pecans, and the brown sugar in a small bowl, and layer on top of the squash.

Bake, uncovered, for about 30 minutes at 400 degrees.


We had it as a side with meatloaf for dinner, but Dan and I both agree it could have easily been a dessert. I think I'll be taking it to my Aunt's house for Thanksgiving this year. Enjoy!

A Healthy, Hearty, Chocolate Chip Oatmeal Cookie (Great for Kids!)

While looking for a cookie to make for playgroup a few months ago, I found the following recipe on www.wholesometoddlerfood.com:

Farmland Flax Cookies - A popular cookie that everyone loves.
Butter 1 1/3 cups
Granulated sugar 1 1/4 cups
Brown sugar 1 1/2 cups
Flax seed- 1 1/2 cups
Large eggs 3
Vanilla 1 1/2 tsp
All-purpose flour 3 1/2 cups (try a mix of whole wheat flour/all purpose)
Baking soda 1 tbsp
Oatmeal 3 cups

In a bowl, cream butter and sugars; add flax seed. In another bowl, beat eggs and vanilla together. Combine with flax mixture. Sift together the flour and soda. Mix in oatmeal and combine with other ingredients. Form dough into 4 cm (1 1/2 inch) round logs. Place in freezer and chill. Preheat oven to 180°C (350°F). Slice into .5 cm (1/4 inch) medallions. Place on baking sheet leaving about 5 cm (2 inches) between cookies.
Bake 13 to 15 minutes. Remove from sheet and cool Yield: 108 cookies (5 cm/2 inches)

Changes I made:

I used all whole wheat flour, only 1.5 sticks of butter, added a cup of applesauce, and added about one cup of semi-sweet chocolate chips (not enough to really make them super chocolatey, but enough to give them a little chocolate kick).

I made a few "logs", ended up baking one for play group, saving one for later (in the freezer), and giving two of them to friends. These were great for the kids, and for the adults as well!

Comfort Food Alert!!! Gooey, Crispy, Chunky, Baked Mac 'n' Cheese :)

Ok, so I never thought I would use Velveeta in a recipe, let alone publish a blog entry admitting to it. But, I did, and I am, and it was so worth it!

I have been craving a good baked mac 'n' cheese for a while, and finally gave in and started researching recipe basics. I combined a few ideas, added my own twists, and voila!

My dad, husband, daughter, and I all really enjoyed this dish. Next time I serve it to Audrey, I will have to wait until after she's eaten her meat and veggies (which usually isn't a problem for her; she loves meat and veggies!) But once she had a taste of this, nothing else on her high chair tray existed. :)

Ingredients:

1 stick (1/2 cup) butter
1/2 cup whole wheat flour (not because I was trying to be healthy, but because that's all I had, and what I mostly use; I realize the Velveeta and stick of butter negated the healthy aspect right away). :)
4 cups whole milk
16 oz Velveeta cheese, cubed
A few dashes of Tabasco Sauce
1 box of macaroni, cooked, and drained
1 cup chopped/cubed/shredded cheddar cheese (I used a brick of sharp cheddar, and my food processor to chop it up into coarse little pieces with the panko bread crumbs)
1 cup panko bread crumbs

Melt the butter in a large pot, then whisk in the flour. Slowly add the milk while whisking out the lumps. Let mixture sit on medium heat for about a minute, then add the Velveeta cubes a few at a time, mixing in between. Once you have a nice creamy, blended mixture, shake in a few dashes of Tabasco Sauce and stir.

Add the cooked macaroni to the pot, and stir until all noodles are coated with the cheese sauce. Pour into a greased 9x13 baking dish, and set aside.

In a food processor, add a few chopped up chunks of the cheddar (about one cup's worth), along with the panko crumbs, and chop/mix until you have a coarse mixture. Sprinkle half of it over the macaroni and cheese, and place in the oven at 350 degrees for 25 minutes. Remove the mac 'n' cheese, sprinkle the top with the remaining cheese/crumb mixture, and bake for another 5-7 minutes.

Enjoy the soft, bubbly, slightly crunchy goodness of this delicious mac 'n' cheese! I liked it so much that I replaced my 4am pregnancy snack with a bowl of it the next day. I just won't make it a habit. ;-)

Chicken with 40 Cloves of Garlic

WOW. I found this recipe in the following blog, and did not change a thing:

http://shaversfamily.blogspot.com/2010/04/recipe-chicken-with-40-cloves-of-garlic.html

My dad happened to call and ask if he could stop by and visit with Audrey this evening, and I told him it was perfect timing because I was trying a new recipe and had plenty to share. He and Dan both really enjoyed the chicken, baguette, and sauce (as did I). I chose a fresh whole wheat baguette from Whole Foods, baked it in the 450 oven for about 7 minutes, and it complemented the dish perfectly. I can honestly say that I will have some major cravings in the near future for this delicious, moist (I hate that word, but for some reason typing it isn't that bad, ha ha), chicken, along with the crusty bread dipped in the sauce. The sauce is beyond amazing. It was heavenly.

I served it with a simple salad of mixed greens, strawberries, cucumbers, and toasted almonds (dressing=equal parts white balsamic vinegar and olive oil, mixed with a tablespoon of sugar).

**TIP**

Just like Amanda advises in her blog, prep the garlic ahead of time. Actually, read the entire recipe several times ahead of time (I did it a few hours prior while Audrey was napping), and set everything out. The recipe is not difficult to follow, but there are quite a few steps, and you don't want to get stuck having to brine the chicken (at least 30 minutes, but I did it for an hour), or spend 20 minutes ripping apart the garlic, when you are ready to get going and eat in a timely manner.

I followed the recipe exactly, and took pictures along the way. Enjoy! :)

Homemade Soft Pretzels (NOT Low Fat, but OH SO GOOD!!!) :-)

I started with the following recipes from www.allrecipes.com:

http://allrecipes.com/Recipe/Buttery-Soft-Pretzels/Detail.aspx

I cut the recipe in half, and actually used less than half of the flour (I used 2 cups instead of 2.5 cups).

After baking the pretzels (I actually baked them for about 10 minutes, which is slightly longer than the recipe calls for), I completely dipped each pretzel in melted butter. I then coated three of the pretzels in a cinnamon sugar mixture, and sprinkled ground salt on the other three.

A Long Weekend of Turkey

Roasted Turkey and Turkey Chili

This year, we spent Thanksgiving with Dan's parents in Richmond. We had a wonderful traditional turkey dinner, complete with mashed potatoes, green beans, and stuffing. This was the first time in four years that we did not host Thanksgiving at our house. Therefore, I decided to roast a turkey today so we can have "leftovers." :-)

When I roast a turkey, I do two things to ensure that it comes out juicy and delicious. First, I brine the turkey. Clean the turkey, remove the insides (make sure you get them all!), and place the turkey in a big, black crab pot. Fill a large liquid measuring cup (4 cups) with about 1/2 cup of sugar and 3/4 cup of salt. Then fill it to the top with water. Mix the water, sugar and salt, and pour it over the turkey. Then continue to fill up the crab pot until the water is almost to the top. Place the lid on the pot and stick it in the fridge overnight to marinate.

Next, I plop the turkey (breast side up) into a roasting pan. I then use a knife to get under the skin just above the turkey breast. I use my fingers to slide pieces of butter and fresh garlic under the skin. I also stick a few cloves of garlic inside the bird.



Then, I pour a little olive oil over the entire bird (about 3/4 cup), and sprinkle seasonings on top . I used herbs de provence, garlic salt, salt, and pepper. Some people tie the legs back, but I usually skip this step as it is a pain and I don't really notice a difference.

Roasting the turkey (these directions are for a 22 lb bird)...


Preheat the oven to 500 degrees. Place the roasting pan in the oven and roast for about 20 minutes. Then, lightly cover the bird with foil, lower the oven temperature to 390 degrees and continue to roast for a few more hours. You need to check the temperature of the thickest part of the bird to be sure that it is done. It should be about 165 degrees. You can also check to make sure that the juices run clear. I cooked my 22 lb turkey for 20 minutes at 500 degrees, then for another 3.5-4 hours at 390 degrees. About two hours into the last step, take it out of the oven, and baste the turkey using juices from the pan.

I will be serving the turkey this evening with cornbread stuffing (made using leftovers from a loaf of cornbread I made yesterday, sauteed with butter and peppers), mashed potatoes (skin on), green beans, cranberry sauce (what can I say, I love the canned stuff!), and rolls. This meal may not deserve to be in my "healthy" cooking blog, but it sure will taste good! And turkey is good for you. It's loaded with protein, and olive oil and garlic are good for your heart. :-)

Turkey Chili (Crockpot)

As if we didn't have enough turkey this weekend, I decided to make some turkey chili on Friday. It's extremely simple and pretty much impossible to mess up. I sometimes use canned black beans, but prefer to use dried black beans because they add a nice texture to the chili. Here's what you need:

One lb ground turkey
One bag of dried black beans (you need to boil them for five minutes, and then let them sit in the hot water for an hour before adding them to the crockpot)
One small yellow onion, diced
One head of garlic, minced
One can of corn (you can also use frozen)
One can of kidney beans
One can of stewed tomatoes
One can of diced tomatoes and green chiles



Soak the black beans one hour before you start the chili (or skip this step if you are using canned beans instead).

Brown one pound of ground turkey, and drain the grease. Return the turkey to the pan, add a bunch of spices (about a T of each of ground cumin and chili powder, a t of garlic powder, a t of crushed red pepper (omit if you don't want it too spicy), a t of salt, a t of pepper, and a splash of Tabasco sauce.) Pour 3/4 cup of water over the meat/seasoning mixture, and cook on low heat while stirring occasionally. Add the onions and garlic to the pan, and continue to simmer.

While the meat is cooking, add all of the veggies to the crockpot. Last, add the meat mixture to the crockpot, give it a good stir, and cover the pot. Cook the chili on high for 4-5 hours, or low for 8-10 hours.


I serve it with shredded cheddar, a dallop of sour cream or plain yogurt, and a side of cornbread.