Refreshing White Corn Salad

I found this recipe online, and it is simple and perfect for a summer dinner or get together. http://www.myrecipes.com/recipe/fresh-corn-salad-10000001176261/

Ingredients:

7 ears of white corn, boiled and cut from the cobs

1 medium red pepper, diced

1 medium red onion, diced

1/2 cup parsley, finely chopped

1/2 tsp salt

1/2 tsp ground black pepper

1/2 cup olive oil

1/2 cup cider vinegar

1/2 cup sugar

Boil the corn for about four minutes, then immediately place it in ice water to stop the cooking process. Cut the corn from the cobs, and add the red pepper, onion, and parsley.

In a separate bowl, mix the olive oil, sugar, vinegar, salt and pepper. Add the veggies to the oil mixture and combine. Chill for at least two hours and serve. Simple, healthy, perfect.

Whole Wheat Spinach Feta Quiche

I haven't made quiche in quite a while, and had a ton of eggs to use up this week. About a dozen boiled eggs later, I decided quiche was the way to go to finish off the eggs. Here is a link to my last quiche post from about 17 months ago:

http://mommysmuffins.blogspot.com/search/label/quiche

This time, I used whole wheat flour for the crust, and used six whole eggs mixed with milk for the filling. I also used the following:

1/2 of a fresh mozzarella ball, sliced

2/3 cup frozen chopped spinach, defrosted on the counter for about 30 minutes

5 chopped up Trader Joe's frozen pre-cooked turkey meatballs

1 small chopped up tomato

1/2 cup crumbled feta cheese

After baking the crust for the initial 20 minutes covered loosely in foil, I topped it with the tomatoes and spinach, then added the feta and mozzarella before pouring the egg mixture over top. I baked it for another 35 minutes, uncovered, and knew it was time to remove it from the oven when the top of the mozzarella slices were slightly golden brown. I let it sit on the counter to cool for about an hour, and it sliced perfectly for lunch. Healthy and delicious!

Simple Homemade Whipped Cream

For dessert tonight I used some fresh berries from the farmer's market, along with a store-bought angel food cake (I'm enjoying the lazy days of summer a tad early!), and added some homemade whipped cream. Just like the recipe says, it took five minutes and couldn't have been easier. See ya later, Cool Whip!

http://allrecipes.com/Recipe/Easy-Whipped-Cream/Detail.aspx

Salad Season is Here!

It is no surprise to anyone that I enjoy food, but I wasn't always a huge fan of salads as meals. I've always loved a nice salad as a side, but the idea of only eating a salad as my entire meal always seemed like a horrible idea. I thought I would be hungry an hour later. What about the meat? The carbs? The protein? It turns out, those are what make a delicious salad delicious. The avocado, the cheese, the nuts, the dressing, the fruit, and of course the vegetables. :-)

I've gotten more into salads over the last year, and I came across the following recipe online. I've made it two nights in a row now, each time doing it a little different. I doctored it up a bit, and it turned out to be a very filling, satisfying, delectable meal. As the weather warms up, summer produce begins to sprout, and I crave more light, heart-healthy foods, I plan to make a version of this salad weekly.

http://allrecipes.com/Recipe/Harvest-Salad/Detail.aspx

Changes I made:

I left out the red onion and tomato, because I didn't have any on hand.

I added cucumbers, strawberries (hooray for delicious organic strawberries!), and slivered almonds (toasted for about 3 minutes in the toaster oven).

I added about a cup of shredded rotisserie chicken (picked up the cooked chicken at Whole Foods, and this is the second meal in which I've used it)

I also used a blend of organic mixed greens instead of just spinach.

Last night I made the dressing using raspberry preserves, as it calls for, and tonight I used strawberry preserves. I slightly preferred the raspberry, though both were pretty yummy.

Who doesn't love a super healthy meal you can make in 10 minutes?!? And the best part (for me, anyway), was that I could just chop up some avocado and chicken super fine for my 9 month old, and she gobbled it up. :-)

Chewy Oat Bars

My friend JoAnna sent me this delicious recipe:

http://tammysrecipes.com/oatmeal_chocolate_chip_cookie_bars

I made the following changes:

I used 1 cup of whole wheat flour, and 1/2 cup white flour

Took out 1/2 of a stick of butter (so I used 3/4 of the butter it called for)

Took out half of the chocolate chips

Added 1/4 cup of ground flax seed

Added 1/2 cup dried cranberries

Added 3/4 cup sliced almonds

Instead of a 9x13 inch pan, I scooped the dough into two greased 8x8 glass dishes. I was holding my 9 month old while I made them, and she refused to let me put her down. My 9x13 inch pan was too high for me to reach while holding her, so I used the ones that were more accessible. If you don't have kids, you now think I'm ridiculous. If you have kids, you probably understand. :)

These came out so so so good, and were pretty simple to make. They were delicious straight out of the oven, all warm and gooey, but they will make a great snack later when they firm up a bit as well. And the best part, they are fairly healthy! :)

Crockpot Chicken Nachos

These are heavenly, scrumptious, delicious, and amazing. I only have one picture from the entire (simple, but lengthly) process because I was so excited to plop down on the couch and eat them, I forgot that I might want to blog about them.

These are perfect as a meal, an appetizer, or a snack. And don't be scared by "lengthy." The only reason they take a while is because the crockpot is involved. Actual hands-on time is almost nothing.

Ingredients
Two frozen (or thawed) boneless, skinless chicken breasts
Two cups of your favorite salsa (I LOVE Margaritaville salsa from BJ's, and Trader Joe's medium salsa as well)
One cup of water
One can of corn, drained
One cup shredded cheddar
A pile of tortilla chips (I used Wegman's organic yellow corn tortilla chips)

Put the chicken breasts in the crockpot, pour salsa, water and corn over chicken, place lid on crockpot, and cook on high for 5 hours. (I'm sure cooking on low for 10 hours would do the same thing).

Place a single layer of tortilla chips on a nonstick foil lined baking sheet, and sprinkle half of the cheese onto the chips. Top with a thin layer of the chicken mixture (shredded), then top with remaining cheese. Bake for about five minutes, or until cheese is melted.

The last step is very important. Add a small pile of tortilla chips on the side, so you have some slightly baked/soft chips, and some crunchy non-baked ones as well. The combo of textures is delightful.

Enjoy with a glass of red wine, while your children sleep, your husband is out of town, and you are catching up on DVR'd Kardsashian episodes. Or, if you don't want to admit to all of that, just enjoy. ;)

Savory Split-Pea Soup

And you thought pureed veggies were only for babies. This soup is scrumptious and extremely healthy, and you will want a second bowl, I promise!

I was wandering through the bulk section at Whole Foods last week, and decided to fill up a bag with French split peas. I didn't know what I would do with them, but I figured I could make something yummy and full of vitamins.

I googled split pea soup recipes, but every recipe I found would have required another trip to the store. So, I took some tips from allrecipes.com, and came up with my own recipe using ingredients from my fridge. It didn't take long at all, and we will be having leftovers tomorrow night. YUMMY! (and I'm not a huge fan of soup in general).

Ingredients:

1 1/2 cups split peas (soak them in a big pot of water overnight first, so this is 1 1/2 cups SOAKED peas)

2 or 3 T olive oil

1 cup of organic celery, finely chopped

1 cup of organic red and green peppers, finely chopped

1 small onion, finely chopped

1 cup frozen chopped spinach

2 cloves of garlic, minced

1 container (four cups) of organic beef broth

1 T Herbes de Provence

A few grinds of black pepper

A few grinds of salt

Put the veggies (celery, onion, and peppers) into a food processor and pulse a few times (or chop by hand).

Drizzle olive oil into a large pot on the stove over medium/high heat, and then add chopped veggies and garlic. Saute for a few minutes, then add Herbes de Provence and stir.

***Keep toddler entertained with a few bowls, cups, spoons, and the extra peas.***

Pour beef broth into the veggie mixture and continue to stir. Add peas and spinach, and bring to a boil. Turn the heat down to low, and cook for about an hour and a half, stirring every 10 minutes or so. After an hour, turn off the heat, and let soup sit for 30 minutes with the lid on the pot.

Pour soup into a food processor, and turn it on for about 10-15 seconds. That's it. Now enjoy with some crusty French bread. Mmmmm...